Managing Symptoms with Diet and Lifestyle
Many GI conditions can be prevented or managed successfully with the right diet. Common guidelines for a healthier digestive system include eliminating red meat, saturated fats, processed foods, and preservatives from your diet, and eating more plant-based foods that are high in fiber, as well as fish and lean meats.
If you have been diagnosed with an allergy to gluten (wheat), dairy, or something else, you should change your diet to eliminate or reduce those foods. By doing so, you will feel better and see an improvement in your symptoms.
Unhealthy lifestyle habits, like smoking, too much stress, and not exercising can have a major impact on your digestive health. Try increasing your activity, stop smoking, and eat a balanced diet, and you will be well on your way to better health overall.
GI Problems? Visit our New Jersey Gastroenterologists
If you’ve been referred to United Medical for gastroenterology care, we have a team of GI doctors in New Jersey who can see you at a time that fits into your schedule. For your convenience, most procedures and screenings can be done right in the office. To get started, contact the United Medical office you prefer: Lyndhurst, Bayonne, or Clifton. Call today!